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Choosing the Magnesium for Your Goals
Magnesium is an essential mineral vital for human existence. An adult human body typically contains around 25 grams of magnesium, which plays a crucial role in its composition. This mineral is integral to numerous bodily functions and acts as an electrolyte, a reason it’s often found in electrolyte supplements. Magnesium contributes to a healthy inflammatory response, muscle formation and maintenance, improved blood sugar stability, metabolism enhancement, potential energy increase, and the fortification of bones.
What is the Daily Requirement of Magnesium?
For magnesium, the daily recommended dietary allowance (RDA) is between 400–420 mg for men and 310–320 mg for women, depending on age. Considering the relatively low magnesium content in most foods, this is a significant amount. Foods high in magnesium are rare, but there are a few that offer nearly 20% or more of the RDA.
Magnesium-Rich Foods
- Cooked Swiss chard
- Cooked spinach
- Pumpkin seeds
- Sesame seeds
- Quinoa
- Cashews
- Sunflower seeds
- Barley
The amount of magnesium found in foods is influenced by the quality of the soil they grow in. Plants…
